BUY NOW

BARRY KEITH FIT

Types of fitness training from Barry Fit are listed below. There are many additional types of training, but these are a great way to start a basic training program. Additionally, I still use all of these for my advanced program. They are the most basic, but also the most important. You could use only these for the rest of your life and be in superior health and fitness.

Resistance Training

Resistance training is another name for exercising your muscles using an opposing force. Resistance training helps improve body shape, increase muscle strength, boost bone health, build muscle power, and increase metabolic rate.

Resistance Training Equipment needed:

Lightweight barbell and dumbbells (more about that in the course)

Resistance machines at a fitness club

1 or 2 kettlebells only

Strength Training

Strength training uses resistance training to contract muscles to help build strength, anaerobic endurance, and muscle size. Benefits from strength training include increased bone, tendon, muscle, and ligament strength; improved joint function; reduced chance of injury; increased metabolism; higher bone density; enhanced cardio function; and better overall fitness. Another extremely healthy benefit is improved lipoprotein profiles and elevated HDL, or “good” cholesterol.

Kettlebell Training

A kettlebell looks like a cannon ball with a handle. The training provides several benefits, including:

Core strength

Fortified endurance

Weight loss

Enhanced athleticism

Injury prevention

Lean, functional muscles

Stronger posterior chain

Cardio Training

Cardio training is a type of exercise training that keeps your heart rate elevated for a continuous length of time. Just some of the benefits of cardio training include weight management, increased endurance, reduced health risks, stronger heart, cleaner arteries, and lower levels of depression. Studies have suggested cardio helps people, including the elderly, remain active and live longer.

 

Start your online private personal training today!